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Yoga for Pregnancy and Birth: A Teach Yourself Guide (Teach Yourself: Parenting), by Uma Dinsmore-Tulli
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Breathe easier during your pregnancy and beyond
Improve Your Pregnancy with Yoga offers you an effective and uniquely holistic guide to maximizing your health and your spiritual and emotional well-being throughout pregnancy and beyond. It explains how the principles of yoga can be used to gain a deeper insight into the process of pregnancy. The book also outlines practical instructions for simple exercises and breathing techniques, enabling you to create a yoga and breathing program that works uniquely for you. An accompanying audio CD helps you practice breathing exercises that are designed to help control labor pains. There are also plenty of further resources and even a guide to using yoga to help postnatal recovery.
You can also visit teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry--this book gives you one-, five-, and 10-minute bites of learning to get you started.
- Sales Rank: #629050 in Books
- Published on: 2010-02-05
- Original language: English
- Number of items: 1
- Dimensions: 7.70" h x .83" w x 5.10" l, .76 pounds
- Binding: Paperback
- 288 pages
About the Author
Uma Dinsmore-Tuli is a yoga therapist, writer, lecturer and trainer who has been practicing yoga since she was four years old, and teaching yoga since 1994.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Nice book for beginners, but ....!
By Izabela Brzezinska
Very well written, interestion information, great for beginners, so if you have been practising yoga for some time it might be just a good refresher.
The annoying thing is that the book refers to cd's which arent included, so if you want them its another 25 dollars more or less that you will need to spend!!! This is very disappointing!!!
0 of 0 people found the following review helpful.
Five Stars
By Sharon E. Kelley
Great book!!!
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